Dzimwe nzvimbo dzomuviri dzakapusa uye dzakapinza pane dzimwe, uye pakati padzo tinowana iyo armpitsidzo dzinogara dzichipindwa nedikita, madhirigi, kubvisa bvudzi, kukwenya kwezvipfeko, uye kupiswa nezuva. Kuti uchengetedze ganda remuhapwa rine hutano, rakapfava, uye richitaridzika zvakanakisa, zvinodikanwa kuve nazvo kutarisira tsika zvakananga uye, pamusoro pezvose, chengetedza ganda rine hydrated kuitira kuti isataridzike yakaoma, yakasimba, kana kukuvara.
Kana nzvimbo iyi yaoma kana kushatirwa kazhinji, mavara matema, kutsvuka, mapundu madiki, kuputika, uye mamwe matambudziko eganda anogona kuoneka. kuramba kunhuhwirira kwakashata nekuda kwekusaenzana kwemaruva ebhakitiriya. Mashoko akanaka ndeokuti, kunze kwehutsanana hwakakodzera uye zvigadzirwa zvakakodzera, kune zvakawanda mishonga yemumba yekunyorovesa mazamhuRongedza kutsamwa uye uvandudze chitarisiko chayo nezvimiro zvechisikigo zvaungave watova nazvo kumba.
Huchi uye lemon mask yekunyorovesa uye kurerusa mawoko
Na uchi uye mandimu kumeso maskPamusoro pekugadzirisa ganda rezasi rehapwa rakakuvadzwa uye kurinyorovesa zvagara, uchi hunogona kurwisa zvishoma nezvishoma makwapa akasviba anowanzoitika munzvimbo iyi. Uchi mushonga wakanaka. natural moisturizerInobatsira kuchengetedza mvura muganda uye inopa antibacterial uye inonyaradza zvinhu. Lemon, kune chikamu chayo, inopa natural acids izvo zvinokurudzira kupfava zvinyoro-nyoro kwemasero akafa uye zvinobatsira kuburitsa ganda.
Kuti uigadzirire, ingosanganisa 3 tablespoons ye miel nemuto we a lemon Isa musanganiswa wakananga kuchenesa, kuomeswa kwemaoko uye woisiya iine maminetsi gumi nemashanu. Zvadaro, bvisa mask nekusuka nemvura. mvura inodziyaZvakakosha kuishandisa usiku uye kwete kuisa nzvimbo kuzuva pakarepo, sezvo lemon inogona kuita kuti ganda riwedzere kuoma. photosensitive uye kusimudzira makwapa matsva kana akasanganiswa nemwaranzi yezuva.
Kokonati mafuta kuti yakadzika moisturize underarms
Mushonga wakanakisa wemba kupora kupfava Nzira yakanakisisa yekurapa ganda pasi pemaoko ako ndeyokushandisa madonhwe mashomanana e kokonati mafutaIchi chigadzirwa chine mavhitaminzi E uye K uye yepakati-cheni fatty acids iyo yakakosha pakudzika hydrating ganda, kuvandudza chitarisiko chayo, uye kudzivirira kuoma. Uyezve, ine zvinhu inorwisa mabhakitiriya uye kunhuhwirira zvishoma, saka zvinobatsira kudzora kunhuwa kwakashata kunobva mukudikitira.
Sezvineiwo, isa shoma shoma yemafuta aya zvakananga kumaoko ako ezasi mushure mekugeza, kana ganda rako rakachena uye rakanyorova zvishoma, saka rinogona kunyatsotora zvese zvinovaka muviri. Unogona kukwiza mukati kwemaminetsi mashoma kuti ukurudzire microcirculation uye kukurudzira ganda rinodzivirira kuvandudzwa, kunyanya kana uchigara uchishandisa [zvigadzirwa/zvigadzirwa/ nezvimwewo]. ma deodorants akaoma zvikuru kana wakisi kakawanda.
Aloe vera kunyorovesa, kugadzirisa uye kudzivirira mawoko
Kutenda kune zvivakwa zvayo antiseptics, anti-kuzvimba y gadziridzaAloe vera rinoshanda zvakanyanya pakunyorovesa maoko emuhapwa uye kuadzivirira kubva kumabhakitiriya anoungana achikonzera kunhuwa kusingafadzi. Iri gel rechisikigo rinonyaradza kunzwa kwe itching, inozorodza kutsvuka mushure mekubviswa kwebvudzi uye nekukurumidza kupora kweganda kana yatsamwiswa.
Zvinokurudzirwa kushandisa pulp zvakananga. aloe vera paganda kana, kana ukaona zviri nani, sarudza a aloe gel Yakachena, cosmetic-giredhi formula. Bvumira kuti inyure zvizere usati wapfeka kana kuzora yako yemazuva ese deodorant. Kana maoko ako ezasi achinyatsonzwa, anogona kushandiswa zuva nezuva sechiedza chinonyorovesa chigadziko chinobatsira kuchengetedza pH yeganda.
Gaka remumba neyoghurt cream yehapwa dzinenge dzasvotwa
Kana hapwa dzikatsamwa uye ganda rinotsvuka kubva pa kubvisa bvudzi (ingava nebadza, wakisi kana epilator yemagetsi), nekrimu inobva cucumber uye yogati Inogona kunyaradza uye kuzorodza ganda. Uyu mushonga wepamba uri nyore kwazvo kugadzirira uye unosanganisa zvinhu inozorodza uye anti-inflammatory kubva mugaka nesimba probiotic uye moisturizer kubva ku yoghurt yepanyama.
Ingocheka nepakati cucumber yakachekwa yakaibva uye wosanganisa ne yoghurt Sanganisa zvigadzirwa kusvika wawana paste yakatsetseka. Iwe unogona kushandisa blender kuti uwedzere kunaka. Kana musanganiswa wagadzirwa, woisa kuti uchenese mawoko uye usiye iyo kwemaminitsi makumi maviri. Pedzisa nekusuka nemvura inodziya. Kugadzirira uku kunobatsira kunyaradza kuzvimba, kuderedza kutemwa, uye kupa zororo rakawedzera. light hydrationyakanaka mushure mekubviswa kwebvudzi kana panguva dzekupisa kwakanyanya.
Zvimwe zvinhu zvakasikwa zvekunyaradza, kunyorovesa uye kudzivirira kushatirwa
Mukuwedzera kune mishonga yakataurwa pamusoro apa, kune zvimwe zvinhu zvakasikwa zvinogona kuzadzisa mararamiro ako ekuchengetedza ganda rezasi, kunyanya kana mazamu ako ari nyore kutsamwa kana kutambura nekuoma. vangadikitira zvakanyanya.
- Vitamini E mafuta: inopa chiito antioxidant uye ine simba kwazvo moisturizer. Kushandisa zviri mukati meimwe capsule kunzvimbo yakakanganisika kunobatsira kukurumidza kugadziriswa kweganda rakakuvadzwa uye kuderedza kuonekwa kwemakwinya. kuvava uye kusimbisa ganda reganda.
- Oatmeal mumasacheti kana compressesColloidal oat hupfu yakanakira zvinyoronyoro exfoliateInobvisa masero eganda akafa uye inopa humwe hunyoro. Unogona kuriisa mubhegi diki rejira wozora pahapwa dzako zvinyoro nyoro uchigeza kudzivirira kutsemuka nekudzika bvudzi.
- mukaka unotonhoraLactic acid inobatsira kuenzanisa pH yeganda uye inopa mhedzisiro zvinozorodza nekudzikamisaKuisa mukaka unotonhora zvikuru nekotoni bhora kunogona kuderedza kukwenya uye kutsvuka, kunyanya mushure mekubvisa bvudzi zvine hutsinye.
- ChamomileKunyangwe senge inotonhora infusion kana nemabhegi etii, chamomile yakanakira kuderedza ... kuzvimba uye inonyevenutsa ganda. Inoshanda zvakanaka kwazvo kana kutsamwa kunodzokorora kana mapundu madiki anoonekwa munzvimbo.
- Yoga yoga yogaKutenda kune ayo echisikigo probiotics, inobatsira kuenzanisa iyo ganda microbiota Inobatsirawo kudzivirira zvirwere, pamwe nekunyorovesa uye kunyorovesa ganda rehapwa kana richishandiswa semaski akareruka.
Iyi mishonga yemumba inogona kusanganiswa nehutsanana hwezuva nezuva uye zvipfeko zvakagadzirwa nemicheka yakapfava. zvinofema uye zvinyoro zvinyoro zvinobvisa maodorant kuti uwane mamwe hydrated, zvisinganyanyi kushatirwa muhapwa uye nekunhuhwirira kwakanyanya kunakidza pasina kugara uchitsvaga makemikari ane hutsinye.
Kutarisira ganda munzvimbo ino nguva dzose, kusarudza nzira yakarurama yekubvisa bvudzi, uye kuvimba zvisikwa zvakasikwa Kushandisa zvinongedzo zvakaita sehuchi, aloe vera, kokonati mafuta, gaka, kana yogati inzira iri nyore yekuchengeta makwapa akapfava, akanyorova, uye achitaridzika zvakanyanya kunyange mukufamba kwenguva.
