Maekisesaizi ekusimbisa hamstrings uye kunatsiridza kuita kwako kwemuviri
Ziva akanakisa maekisesaizi ekusimbisa hamstrings, kudzivirira kukuvara uye kunatsiridza kuita kwako kwemuviri. Zadzisa gwara rekudzidzisa.
Ziva akanakisa maekisesaizi ekusimbisa hamstrings, kudzivirira kukuvara uye kunatsiridza kuita kwako kwemuviri. Zadzisa gwara rekudzidzisa.
Tsvaga maekisesaizi anoshanda ekunyaradza uye kudzivirira kurwadziwa muchiuno. Tevera aya mazano anoshanda uye uvandudze hutano hwemusana wako zvakasununguka.
Tsvaga iyo yakanakisa investimendi yeimba yako gym. Iyo Titan T1 Gym muchina unoshanda wakawanda unobvumidza iwe kuita zvinopfuura makumi matanhatu maekisesaizi.
Ziva mabhenefiti ekumhanya uye kuti anovandudza sei hutano hwemuviri nepfungwa. Natsiridza hupenyu hwako neichi chiitiko chinowanikwa uye chinoshanda.
Dumbbells rave chishandiso chakakosha chekudzidziswa uye kune vese vanoda kuve muchimiro ....
Kutamba mitambo hakufanirwe kutorwa sedambudziko, asi sekunakidza. Zvinogona kuita sezvakaoma pamberi, tinoziva, ...
Iwe unorota uine chokoreti bar padumbu rako asi iyo pfungwa yekuita sit-ups inokuita iwe ...
Pamwe wakadzidziswawo uchiri mudiki kuti kurwa hakuna kunaka uye kuti waifanira kudzidza kugadzirisa...
Ngatizivei kuti chinangwa chikuru chatinotevedza kana tichitamba mitambo kupisa mafuta. Tarisa zvakanaka, gara wakagwinya uye unzwe ...
Kutamba mitambo kune hutano uye kunokurudzirwa kugara muchimiro uye kuita kuti miviri yedu nepfungwa zvigare nguva refu...
Unoda kuchovha bhasikoro here? Kuchovha bhasikoro kunounza mabhenefiti mazhinji kuhupenyu hwako, kunyangwe ungave usati waziva zvese ...