Sangano repasi rose re fitness uye social media Pasi rose riri kuchema zvichitevera kufa kwemurairidzi wekuRussia, Dmitry Nuyanzin. Mugadziri ane mukurumbira wemakore makumi matatu, anoshanda zvakanyanya pamapuratifomu edhijitari, akafa mushure mekuvhiyiwa. Kuwedzera uremu dambudziko yaaida kuratidza nayo kushanda kwechirongwa chake chekuderedza uremu uye kukwezva vatengi vatsva.
Mugadziri, kubva Orenburg, yakanga yaronga sechinangwa chayo kuwana anenge 25 kilos nekudya high-calorie chikafu Akazoronga kurasikirwa navo mumavhiki mashoma, achitevera chirongwa chakazvigadzira uye kunyora zvese pasocial media. Zvisinei, muviri wake hauna kukwanisa kutsungirira kuedza: Akafira muhope dzake mushure memavhiki akati wandei ekudyiwa zvakanyanya kwechikafu chekukurumidza, makeke uye zvimwe zvigadzirwa zvine mafuta zvakanyanya, sekureva kwakasiyana siyana vezvenhau vekunze.
Dambudziko guru rekusimudzira uremu hwavo kosi
Chirongwa chaNuyanzin chaive chikamu chezano rekuita shambadza kosi yako yekuderedza uremu uye kukurudzira vateveri vake kuti vabatane naye mukuita izvi. Pfungwa iyi yaive yakapfava muchitarisiko asi ine njodzi zvakanyanya: kuwana angangoita 25 kilos munguva pfupi kuitira bvisa uremu ihwohwo nekuda kwemaitiro ake.
Kuita kuti kuwedzere kunakidza, murairidzi akazivisa dambudziko riri pachena kune avo vakanga vatofuta. Akavimbisa mibayiro yemari kune ani zvake airema kudarika 100 kilos uye akakwanisa kurasikirwa ne10% yehuremu hwemuviri wavo nekutevera hurongwa hwake gore Idzva risati rasvika. Muzvinyorwa zvakasiyana-siyana, akatsanangura kuti akaronga kuderedza uremu panguva imwe chete nevateveri vavo, achiiratidza semhando yekubatana kwekukurudzira "marathon".
Pasocial media yake, muRussia akatsanangura chirongwa ichi mune hushamwari uye hwekutengesa toni, achivimbisa kuti nzira yayo inobvumira kuhwina mibairo, natsa muviri wako, uye dzidza kudya pasina kurega mafaro. "Ndichadzikira uremu nevateveri vangu, saka izvi zvichanakidza zvakapetwa kaviri!" akatonyora, achiedza kushandura dambudziko kuti rive chishamiso nenharaunda yake.
Kupfuura chirevo chekushambadzira, chikumbiro chaireva kusunda muviri kumiganhu yawo.Chinangwa chakanga chisiri chekuwedzera uremu, asi kuita izvi pamwero usiri wechisikigo, kuisa zvose hurongwa hwekudya uye, pamusoro pezvose, muviri kumuedzo. aparato mwoyoIyi nzira zvakare inoratidza mutsara wakanaka pakati pekusimudzirwa kwehasha uye hutano hweveruzhinji, zvakare muEurope, uko matambudziko akafanana ekukurumidza kushanduka kwemuviri ari kuwedzera pasocial media.
10.000 makorikori pazuva: chikafu chakashandurwa kuita bhomba renguva
Chirongwa chekudya icho Dmitry Nuyanzin akatevera kuti awedzere uremu nekukurumidza chakavakirwa pane kudya kwezuva nezuva kunoda kusvika ku10.000 macalorieHuwandu uhu hunopeta kana kana kashanu kurudziro dzemunhu mukuru anogwinya. Huwandu uhu hunoreva kuita kuti muviri ugare uchiedza kugaya uye kugadzira mafuta akawanda, shuga, uye munyu.
Mune mamwe mavhidhiyo uye zvinyorwa, mudzidzisi akatsanangura kuumbwa kwekudya kwake. Kwemangwanani, akataura nezvazvo ndiro dzizere nemakeke nemakekekusanganisira kunyange hafu yekeke rose. Panguva yekudya kwemasikati, aisarudza migove mikuru, yakadai se anenge 800 magiramu e dumplings akafukidzwa ne mayonnaiseyakawanda kwazvo mumafuta uye macalorie. Pakati pekudya, akabvuma kuti aigara achidya machipisi embatatisi nezvimwe zvinotapira zvine munyu.
Kudya kwemanheru kwaitevera nzira imwechete: mahamburger, mapizza madiki uye chikafu chinokurumidza yakaodha kuendeswa kana kudyiwa mumakofi nemaresitorendi. Mune imwe yeazvino kuoneka pasocial media, akaonekwa achidya machipisi embatatisi achitaura nezvekuti huremu hwake hwaive sei, atopfuura chipingamupinyi chepfungwa che100 kilos.
Migumisiro yakakurumidza kuonekwa pachiyero. Anenge mwedzi mushure mekutanga kuedza, Nuyanzin akataura kuti akanga aita yakawedzera kanenge 13 kiloskusvika pakati peNovember 105 kilos. Iye pachake akabvuma kuti uremu hwake hwakakonzerwa zvokudya zvakakwirira mucholesterol uye mafuta, cocktail iyo, munguva pfupi, inowedzera dambudziko rematambudziko emwoyo.
Kubva pakuona kwezvokurapa, kuwedzera uremu kwakadaro kamwe kamwe nemhando yezvokudya kunokonzera kukurumidza kuwedzera kweropa, kunoshandura mazinga eropa, uye kuisa dambudziko pamwoyo. shanda nesimba zvakanyanya kupomba ropaKunyangwe nyaya iyi yakaitika muRussia, nyanzvi dzekuEurope neSpanish dzakagara dzichiyambira nezvenjodzi yekujairisa maitiro aya pasocial media, kwaanowanzo kuratidzwa sematambudziko ehutachiona pasina kutsanangura mhedzisiro yawo.
Kusagadzikana kwakapfuura, kukadzimwa kudzidziswa, uye kusungwa kwemoyo paunenge wakarara
Mumazuva asati afa, Dmitry Nuyanzin pachake akatanga kuona kuti chimwe chinhu chakanga chisina kunaka, maererano nemishumo yenhau inotaura nezveRussia chiteshi. Ostorozhno NovostiMurairidzi akatanga kusangana a kusagadzikana kwemuviri zvachose izvo zvakamumanikidza kumisa nguva yake yekudzidzira nevatengi uye kuderedza basa rake rezuva nezuva.
Sezviri pachena, akaudza vanhu vakamupoteredza izvozvo Ndainge ndave kuronga kuenda kwachiremba kunoongororwa nekuchimbidza.Ainetsekana kuti muviri wake wainge woita sei pakuedza kwacho. Zvisinei, kubvunzana ikoko hakuna kumboitika. Mishumo inobvumirana kuti akafa muhope dzake, mune zvake kero, mushure memavhiki akati wandei ekudya zvakanyanya uye kuwedzera uremu.
Mishumo yekutanga inoratidza kuti chikonzero cherufu chaiva a kumira kurova kwemoyoIzvi zvingangove zvine chekuita nekunetseka kukuru kwaakanga aisa pamwoyo wake. Mwoyo wake, wakanga watonetswa nekukurumidza kuwedzera uremu uye mafuta akawandisa, ungadai wakadonha usiku, zvichisiya nzvimbo yekumutsiridza kunoshanda.
Vezvenhau vakaita seBritish Daily Mail Mashoko aya akatsinhira mashoko aya, achisimbisa kuti moyo wemurairidzi uyu “wakakundikana paakanga akarara.” Vanotaurawo kuti, mumazuva achangopfuura, Nuyanzin pachake akanga atofanira kanzura zvidzidzo uye matambudziko iyo yaakanga aronga, iyo inoenderana nemufananidzo wehutano huri kuderera zvishoma nezvishoma. Mazuva matatu mushure mekufa kwake akavigwa mutaundi rekumusha kwake reOrenburg, akakomberedzwa nevachemi kubva kumhuri, shamwari uye chikamu chenharaunda yemitambo yeRussia.
Mumamiriro ezvinhu eEurope, uko kune ruzivo rwakasimba rwekudzivirira chirwere chemwoyo, nyaya iyi inoshanda sechiyeuchidzo chokuti. kamwe-kamwe uremu kuchinja Uye kudya kwakanyanya hakusi mutambo kana nyaya yeaesthetics pasina mhedzisiro. Kusanganiswa kwekudya zvakanyanya, nguva yekusaita basa, uye kushushikana kwakanyanya kwemuviri kunogona kutungamirira kumigumisiro inoshamisa seizvi, kunyange kune vechidiki vane ruzivo rwemitambo.
Basa rakasimba mumitambo yakaratidzwa nekuguma kunosuruvarisa
Kupfuura mhedzisiro yenhau yerufu rwake, Dmitry Nuyanzin anga asiri munhu asina kugadzirira. MuRussia aive ne kudzidziswa kwakasarudzika mundima yemitamboAkanga apedza kudzidza kuOrenburg Olympic Reserve School uye National University of Fitness muSt. Petersburg, achitungamirira masangano mumunda wekuita muviri munyika yake.
Muhupenyu hwake hwose, akashanda kwemakore se mudzidzisi wega yevatambi vepamusoro vekuRussiaKugadzira maitiro uye mapurogiramu akachinjirwa kune akasiyana dzidziso. Iyi nyanzvi yemashure yakamubvumira kuvaka mukurumbira mukati mechikamu uye, gare gare, kufambisa chikamu chechiitiko chake kunzvimbo yedhijitari, kwaakawana nzira nyowani yebhizinesi kuburikidza nekosi yepamhepo uye kubvunzana nemunhu.
Akachengetedza zviuru zvevateveri pasocial media, kunyanya pamapuratifomu emuno eRussia uye Instagram, kwaakagovana maitiro ekudzidzisa, mazano ezvekudya uye matambudziko kukurudzira avo vaida kuderedza uremu kana kuvandudza hutano hwavo. Chaive chaicho kuratidzwa pachena uku kwakawedzera kukanganisa kwedambudziko iro raizopedzisira rarasikirwa nehupenyu hwake, kuchishandura kuita chishamiso chaiteverwa zuva nezuva nevateereri vake.
Nhoroondo yake pachake yaisanganisirawo zvikamu zvakaoma. Maererano nemimwe mishumo, Nuyanzin akanga ashanda a mutongo wejeri kwemwedzi inoverengeka nokuda kwemhosva yezvinodhaka asati atangazve basa rake somurairidzi ane simba idzva. Muhupenyu hwake pachake, akanga akaroora uye akanga asina vana. Mashoko aya aita kuti vateveri vazhinji vaone kufa kwake sekupera kwechimbichimbi kune wechipiri nyanzvi uye mukana wega waakange achivaka mushure mekukanganisa uku.
Nhau dzakakonzera kucherechedzwa mafungu emashoko enyaradzo Pasocial media, mazwi akabuda kubva kuvadzidzi, vamwe varairidzi, uye vanosimbisa muviri. Pakati pemashoko, dingindira rinodzokororwa nderokuti nyaya yake inofanira kushanda seyambiro pamusoro pengozi yekusundira muviri wemunhu kusvika kumuganhu nekuda kwezvinangwa zvekutengesa kana mukutsvaga mukurumbira wepaIndaneti-chiratidzo chinowanikwawo muSpain nedzimwe nyika dzeEurope dzine gym yakasimba uye hutano hwehupenyu hutsika.
Ngozi yematambudziko ehutachiona uye kumanikidzwa kwesocial media
Zvakaitika kuna Dmitry Nuyanzin chikamu chechimiro chiri kukura: icho che utachiona matambudziko zvine chekuita nekudzikira uremu nekukurumidzaAya matambudziko, anowanzo kupararira paTikTok, Instagram kana YouTube, anovimbisa shanduko inoshamisa mumavhiki mashoma, asi kashoma kutsanangura zvakajeka njodzi dzekurapa dziripo kana kutariswa nenyanzvi dzehutano dzakazvimiririra.
Panyaya iyi chaiyo, chinangwa chaiva chokuratidza kuti zvaigona kuitwa kuti uwedzere uremu zvakanyanya uye wozodzikira uremu munguva pfupiKuchipa sehumbowo hwekushanda kwekosi yakabhadharwa. Iyi mhando yemaitiro inosimbisa pfungwa mbiri dzine njodzi: kuti muviri imhando ye "rabhoritari" yekuyedza pamberi pekamera uye kuti hutano hunogona kuendeswa kune chechipiri kunetseka. vanoda, maonero, uye kutengesa.
Kubva kuminda yekurapa nekudya, muRussia neEurope, kune yambiro yekuti uku kushanduka kwehuremu kwakamwe kamwe, kunozivikanwa mune dzimwe nguva se. yo-yo effect Zvikatorwa zvakanyanyisa, zvinogona kukuvadza zvakakomba mwoyo, metabolism, uye dzimwe nhengo. Kusiyana neyakarongwa uye inotariswa yekurasikirwa uremu maitiro, izvi zvinoisa pamberi pekukurumidza kuona maitiro, izvo zvinowedzera zvakanyanya mukana wematambudziko akakomba.
Kufa kwaNuyanzin kunovhura zvakare gakava pamusoro pe mutoro wevanosimbisa muviri Pavanenge vachifunga zvinonetsa kunharaunda yavo, nhamba ine kudzidziswa uye chiremera mumunda inopa dambudziko sechinhu "chinonakidza" uye chakabatana nemibairo yemari. Vateveri vazhinji vanogona kuda kuvatevedzera vasingatarise mamiriro avo ehutano kana kubvunzana nenyanzvi.
MuchiSpanish neEuropean mamiriro, uko vanhu vazhinji vari kutendeukira kune varairidzi vepamhepo uye kure kure kuremerwa uremu zvirongwa, iyi kesi inoshanda sekumuka-kufona. Iko kushandiswa kwepamhepo kusimba zvemukati kwakakura, uye network senge Planet Fitness Kuwedzera kwavo kuri kukurumidza, izvo zvinosimbisazve kudiwa kwemaitiro ekuchengetedza, uye mapuratifomu emagariro achiri kure nekuve nemaitiro anoshanda ekumisa kusimudzirwa kwemaitiro ane ngozi kune hutano.
Nyevero yepasi rose yepasirese yekusimba
Rufu rwaDmitry Nuyanzin runosiya isingafadzi asi inodiwa meseji kune yega yekudzidziswa uye hutano chikamu: Hazvisi zvese zvinogamuchirwa kana zvasvika pakuwana kuonekwa kana kutengesa zvirongwa.Iko kusanganiswa kwezvinetso zvakanyanyisa, kugara uchiratidzwa pasocial media, uye zvivimbiso zvekuchinja nekukurumidza zvinogadzira nzvimbo yekuberekera iyo mitsetse pakati pehutano hwekukurudzira uye kusangwarira inove isina kujeka.
Kunyangwe chiitiko ichi chakaitika muRussia, mhedzisiro yacho yasvika kuEurope yese, uko online kusimba zvemukati mashandisirwo akakura uye vashandisi vazhinji vanotevedzera maitiro akarongwa nevanofurira asingagaro tariswa navanachiremba kana vezvekudya. Mhosva dzakadai dzinokurudzira kuongororwa kwakaoma kweiyo mameseji ekushuvira iyo inotenderera painternet inototungamira kurudziro inoisa hutano pamberi pevaraidzo.
Chokwadi chinozivikanwa pamusoro pehupenyu nerufu rwaNuyanzin chinopa mufananidzo unokatyamadza wenyanzvi ine kudzidziswa kwemitambo yakakura uyo, zvisinei, akapedzisira abatwa nepfungwa yezvinetso zvehutachiona. Imwe nyanzvi iyo, mukuedza kwayo kuratidza miganhu yemuviri wayo uye yevadzidzi vake, yakaguma yave muenzaniso wezvinopesana: njodzi chaidzo dzekushandisa chipenyu sechinhu chekushambadzira.
Mabatiro emanzwiro evateveri vake, kushushikana kunoratidzwa nenyanzvi, uye gakava rakamutswa munhau dzepasirese zvakaita kuti nyaya iyi ive chinhu chakakosha chekutarisa pakukurukura. kudya kwakanyanya, kumanikidzwa kwesocial media, uye basa rehunyanzvi muindasitiri yekusimbisa muviriNyaya iyo, nekuda kwekuoma kwayo, haizombofa yakaonekwa neavo vanofunga kuita matambudziko akafanana mune ramangwana.
